Get Up and Get Dressed

When Dr. Eric Topol left Cleveland Clinic in 2006 and came to Scripps, I was lucky enough to hear him speak at Warwick's Bookstore in La Jolla.  I was hooked.  His approach to good health and ageing made so much sense.  I have followed his evolution ever since.  He wears many hats at Scripps, but currently he is focusing on "Superagers," and that is the title of his new book.  One important point he makes in the book is that lifestyle, not genetics, is the key factor in good health.  So here we go.  Let's look at some lifestyle habits that may help keep us healthy.

Rain or shine (mostly shine) I get up every morning and get dressed.  I even put on simple makeup.  I want to look good for myself.  It sends a signal to your brain that the day has begun and you're part of it.  It helps fight the sense of drifting or aimlessness that can often come from low mood or fatigue.  Getting up and dressed also boosts your mood and motivation.  It tells your brain, "I'm showing up today."  When you're not feeling well, much can feel out of control, but the simple act of getting up and dressed is a simple, achievable choice that tells your brain there are still some things I can do and have control over.

Even if you're staying home, getting yourself together each morning maintains a sense of self respect and identity.  You're telling yourself, "I still matter."  When you stay in pajamas all day it subtly reinforces feelings of sadness, illness and helplessness.  Getting dressed signals the body you are ready for action, not just stuck.

I know we all have days when it just feels good to stay in that warm bed or lounge around in pajamas until noon, but if this is a habit, you might want to think about trying out a new habit.  Getting up and dressed is a small but powerful act of self-care and resisilience.  Try it.  I guarantee you will feel better.